As far as exercise machines go rowing machines are fantastic and should be considered for anybody’s workout routine. They are the perfect piece of fitness equipment for not only losing weight but also improving stamina and improving strength.
One benefit that people often miss is that rowing machines are very easy on your joints, they are a low-impact way of working out. This is great for those with issues with their joints or knees.
How to choose a Rowing Machine?
There are many brands and styles to choose from, and a wide variety of price ranges to go along with that. These machines are great for a home gym and some are even small enough to be folded away and stored underneath your bed. This is why you see so many old used rowing machines being sold for such cheap prices, because nowadays technology has really moved and today’s rowers are far superior. One of the best manufacturers of modern rowers are Concept2 who have many offerings at the high end.
What do they offer such a great workout?
Rowing machines benefit your body in the following areas:
To maximize the the benefits of your rowing machine workouts you should check out this guide.
An indoor rower is fantastic for your overall health it as it really gets your cardiovascular system working and your heart rate up. This is great for keeping your heart strong and healthy, many machines even come with a free monitor to see how you are doing.
Rowing helps you maintain fitness and lose weight, it also allows you to be injury free due to the nature of the workout. It works your whole body which is great for those who don’t have time to work each area individually.
Of course not only does it improve strength but due to the nature of the workout, rowing machines also work your muscles especially your core. You won’t get huge using a rowing machine like you would when lifting weights but you certainly will get stronger.
Overall rowing machines provide a fantastic workout and really should be considered by anybody looking to get into shape.